Sessions with a MENTAL HEALTH THERAPIST

K.L. Thigpen is trained in a powerful combination of treatment modalities. Here are some of them and what they can do for you.

  • Motivational Interviewing - Find and connect to your innate sources of motivation to grow, change, and move past obstacles.

  • Schema Therapy - Understand the psychological wounds you carry, the coping responses you use to deal with them, and how this can keep you trapped in unproductive cycles. 

  • Transactional Analysis - Understand how different parts of your personality interact with one another and how you interact with others in helpful and unhlepful ways.

  • Radical Communication - Harness the power of speech as a self-awareness practice and learn to get what you really want.

  • Redecision Therapy - Uncover early decisions that no longer serve you and decide anew.

  • Cognitive Behavioral Therapy - Work with thought and belief to transform emotion and behavior.

  • Dialectical Behavioral Therapy - Learn specific skills to regulate intense emotions and learn to tolerate distressing situations gracefully.

  • Mindfulness - Increase focus and concentration and harness the power of your mind.

  • Family Systems Theory - Enhance your awareness of family dynamics and how they play out in your life and personality.

  • Non-Violent Resistance Parenting - Change the life of your child through training and support in the NVR Parenting Program.

  • Trauma Reduction - Heal the wounds that bad experiences have made and recover the person you were meant to be.

 Land where you are. Decide where you’re going. Move.

Land where you are. Decide where you’re going. Move.

If you do not earn enough income to afford our pricing, please calculate what you can afford and your household monthly income after taxes, and ask about sliding scale pricing.