EMOTION REGULATION + SOCIAL EFFECTIVENESS
THERAPY GROUP FOR AGES 15 - 20
Stop getting into repetitive negative emotion states
like anger, anxiety & sadness.
This class helps people help themselves. Here are just a few examples of things it can help you do:
Increase motivation; stop compulsive behaviors and addictions; stop having conflict in your relationships; stop getting stuck in negative emotion states like anger, anxiety, or sadness; gain awareness of how YOU parent yourself internally and how that's working or not; use emotions in a healthy way to get your needs met.
You will learn about yourself and others. You will learn new ways to think about things. This can help you examine old, limiting beliefs you carry and decide if you want to change them for yourself.
This group is very supportive. You will have the chance to practice giving and receiving support — in a new way. Most people experience that they internalize the support they receive in group and go on feeling increased support thereafter. (Yes, after the group has ended!)
Similarly, the group in very empowering. Most people internalize the permission and invitation to be powerful in their lives and go on feeling and acting powerful, after the group is over.
For Those Experiencing Psychological Distress
Along with Related Behavior or Relationship Issues.
You may be experiencing:
Emotions that are so intense or painful they are hard to manage OR Numbness and an absence of emotion.
Behavior problems -- impulsive actions that lead to trouble and regrets OR Difficulty getting yourself to do the things you need to do.
Relationship instability -- arguments, fights, and break-ups OR A lack of supportive relationships.
JOIN OUR GROUP OF 5, AGES 15 - 20
WEDNESDAYS 4:30 - 6:15
814 DIXIE TRAIL IN RALEIGH
New Members May Join Any Time
Professionally Led By A Group & Family Therapist Trained in DBT, NVR, Schema Therapy, Transactional Analysis & Redecision Therapy.
The group is designed to increase willingness to use authentic emotions for active problem solving while decreasing racket emotion states. This group draws from DBT which has been shown to be effective in Increasing emotion regulation, distress tolerance, self awareness, and social skills. The group promotes personal responsibility while using peer support to contract for safety & change.