EMOTIONal intelligence + personal EFFECTIVENESS

a therapeutic class for adults
 

This class helps people help themselves.  Here are just a few examples of things it can help you do:

Increase motivation; increase interest + investment in YOUR life; stop compulsive behaviors and addictions; change patterns you have felt stuck in; be who you really are; stop having conflict in your relationships; stop getting stuck in negative emotion states like anger, anxiety, or sadness; gain awareness of how you parent yourself internally; be active and assertive; be powerful in your life.

You will learn about yourself and others.  You will learn new vocabulary and ways to think about things.  This can help you examine old, limiting beliefs you carry and decide if you want to change them for yourself.

This group is very supportive.  You will have the chance to practice giving and receiving support — in a new way.  Most people experience that they internalize the support they receive in group and go on feeling increased support thereafter. (Yes, after the group has ended!)

Similarly, the group in very empowering.  Most people internalize the permission and invitation to be powerful in their lives and go on feeling and acting powerful, after the group is over.
 

Join 7 Classmates

Thursdays 5:15 - 7:15

6 Months:  $196/Month

814 Dixie Trail in Raleigh
 

Professionally Led by a Group + Family Therapist Trained in DBT, Schema Therapy, NVR, Transactional Analysis, and Redecision Therapy.
 

The group is designed to increase willingness to use authentic emotions for active problem solving while decreasing racket emotion states.  This group draws from DBT which has been shown to be effective in Increasing emotion regulation, distress tolerance, self awareness, and social skills.  The group promotes personal responsibility while using peer support to contract for safety + change.

Photo Credit:  Charles Edward Smith

 

TO SIGN UP FOR THE CLASS OR 

TO SPEAK TO SOMEONE ABOUT IT

 

Text or Call 919.236.1412

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